Pinkfit is a therapeutic dance fitness workout program designed especially for women by experienced and renowned dance fitness expert Prajakta Yelwatkar.
Pinkfit is scientifically designed keeping in view the hormonal combination in women's body, their body fat percentage and their liking for dance. Pinkfit has evolved over the period of 12+ years of experience gathered by Prajakta as a dance fitness trainer. She has extensive experience working with various body types like ectomorph, endomorph, mesomorph and have helped them achieve their fitness goals in quickest possible time.
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What’s unique to the Pinkfit is the offering of 16 different dance fitness flavours. These dance fitness flavours are carefully chosen and integrated in the program to achieve the overall fitness of each and every part of your body in a fun filled way. These 16 Pinkfit flavours are a combination of cardio, body toning, and strength training dance fitness workout. Pinkfit makes you feel happy and energetic which in turn makes you look younger and cheerful.
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Pinkfit has helped 30,000+ beautiful souls to achieve their fitness goals in a healthy and fun way.
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Pinkfit Hula hoop
Flexible belly with hula-hoop pinkfit.
Hula-hoop Pinkfit helps you to improve your concentration levels as it requires you to focus and engage your mind and core muscles to keep that hula-hoop rotating on your waist!
Along with that we do various different moves using hula-hoop as prop which makes the session more interesting and dynamic for you!
This flavor mainly targets your abdominal muscles.
Pinkfit Bellypop
Tone up your belly to perfection
Belly pop Pinkfit is a toning flavor of Pinkfit fitness program which trains your abdomen muscles and pelvic floor muscles. Women require good core strength for their reproductive functions and to prevent prolapse of uterus. Pinkfit believes in taking care of women in all her aspects and hence we have designed
belly pop Pinkfit which trains your core muscles and strengthens them.
Pinkfit Dafali
Endless possibilities with Dafali Sound!
Pinkfit Dafali is one of the most energetic cardio flavour of Pinkfit fitness program designed to train your upper body muscles.
The datalink beats along with the specific kind of songs in this flavour acts as a therapy on your mind and body by elevating your mood and making you happy and cheerful.
Pinkfit Bhangra
You deserve a Pinkfit Bhangra energy today!
Pinkfit Bhangra will surely give you energetic punjabi vibes
This flavour includes freestyle bhangra moves designed for whole body workout where we use belly-punjabi songs which automatically motivates you to dance your heart out!
Pinkfit Bellydance
Think different think Belly Dance!
Pinkfit Bellydance is made up of lots of shimmer and smiles!!
It trains your abdomen muscles (external oblique, muscles, rectus sheath, tendinous inscription, internal oblique muscles etc.,) and helps to reduce your belly fat in a fun and effortless way!
Pinkfit Ribbon
Fly high with Ribbon Pinkfit
Pinkfit Ribbon is designed especially for your arms workout where we train your biceps, triceps, deltoid, shoulder and back muscles.
This flavour includes motivating songs which gives you the strength to fight all your worries and fly higher in your life.
Pinkfit Ghungroo
Feed your soul with Ghungroo Pinkfit
Pinkfit Ghungroo will always be very close to our heart as every girl wishes to wear Ghungaroo at least once in her life and feel those soulful classical vibes.
We use basic Bharatanatyam and kathak footwork along with classical and semi-classical songs in this flavor and wear traditional attire as a form of certain respect to this classical art.
This flavor targets your lower body muscles(hamstrings, thigh, calf, gluts).
The best part about this flavor is that you don't require any prior classical training/knowledge.
Pinkfit Dupatta
Step into the colorfull world with Dupatta pinkfit
Pinkfit Dupatta is designed especially for your upper body muscles (triceps, biceps, back and shoulder muscles). The vibrant colors of dupatta acts as a color therapy on your mind and body as the vibrations of healing colors of the dupatta (red/green/yellow/blue/purple) elevates your mood and causes a soothing effect on your mind.
The unique flowy moves and catchy songs of this flavor tempts you to dance till you drop.
Pinkfit Dandiya
Experience the navratri vibes with dandiya pinkfit
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Pinkfit Dandiya will surely give you joyful and energetic Navratri vibes. This flavor acts as a whole body workout and makes you to break out in a sweat. Dandiya beats along with background music acts as a therapy on your mind and body and helps to uplift your mood!
Pinkfit Umbrella
Discover the rainbow with Pinkfit Umbrella!
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Umbrella Pinkfit is the most colorful cardio flavor of Pinkfit program which again acts as a whole body workout and burns up to 600-700 calories per session! The rainbow color of umbrella acts as a color therapy on your mind and body as it includes all vibrant healing colors.
Pinkfit Cap
Experience the swag of Pinkfit Cap
Pinkfit Cap is all about swag and unique style of Pinkfit.
In this flavour we use cap as our prop and conduct dance fitness on hip hop songs.
Helps you to learn and imbibe hip hop moves effortlessly.
You will feel your arms burn in this flavor as it trains your upper body muscles.
This flavour is filled with extreme fun and gives a certain cool and western element to Pinkfit program.
Pinkfit DumbbellPop
Tone your arms with Pinkfit Dumbbell Pop
Pinkfit DumbbellPop works on your upper body muscles. This flavour focuses more on your body posture and form. It gives your body a toning effect.
The songs used in this flavour are extremely soothing and helps you to release all your stress and worries!
Pinkfit Chairpop
Chairs are fun way to build strong lower body
Chair pop is toning flavour of Pinkfit program which helps to tone your abdomen and lower body muscles(calf, thighs, gluts, hips etc)
This flavour improves your body balance, postures and flexibility as certain special helpful moves are intricate.
Pinkfit Contemporary
Express yourself with contemporary pinkfit
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Pinkfit helps women express themselves and what's better than a contemporary dance workout?
Anxiety and depression is not uncommon these days, some relate it to lack of an outlet to pent up feelings. Contemporary dance helps you to express those emotions with creativity.
Our right brain is our creative brain which is exercised in such dance forms which are full of grace and poise.
This flavour helps improve stability, posture and flexibility. Not to forget it's benefits on muscle recovery!
Pinkfit Katputli
Chairs are fun way to build strong lower body
Chair pop is toning flavour of Pinkfit program which helps to tone your abdomen and lower body muscles(calf, thighs, gluts, hips etc)
This flavour improves your body balance, postures and flexibility as certain special helpful moves are intricate.
Pinkfit Flamenco
Express yourself with contemporary pinkfit
Pinkfit helps women express themselves and what's better than a contemporary dance workout?
Anxiety and depression is not uncommon these days, some relate it to lack of an outlet to pent up feelings. Contemporary dance helps you to express those emotions with creativity.
Our right brain is our creative brain which is exercised in such dance forms which are full of grace and poise.
This flavour helps improve stability, posture and flexibility. Not to forget it's benefits on muscle recovery!
Pinkfit Juggling
Chairs are fun way to build strong lower body
Chair pop is toning flavour of Pinkfit program which helps to tone your abdomen and lower body muscles(calf, thighs, gluts, hips etc)
This flavour improves your body balance, postures and flexibility as certain special helpful moves are intricate.
Pinkfit Pool
Express yourself with contemporary pinkfit
Pinkfit helps women express themselves and what's better than a contemporary dance workout?
Anxiety and depression is not uncommon these days, some relate it to lack of an outlet to pent up feelings. Contemporary dance helps you to express those emotions with creativity.
Our right brain is our creative brain which is exercised in such dance forms which are full of grace and poise.
This flavour helps improve stability, posture and flexibility. Not to forget it's benefits on muscle recovery!